/05 Nov 2011/0 Comments Training Pic: Kentrail after taclking the prowler! Strength Push Press 1-1-1-1-1 Metcon: 15-12-9-6-3 Power Clean 135/95 Knees 2 Elbows
/05 Nov 2011/0 Comments Training Pic: Rodney on Thrusters! Metcon: For Time: 800 M Run 15 SDLHP 115/75 30 WallBall 20/14 45 Puhs Ups (strict) 30 WallBall... Read More
