/18 Oct 2011/0 Comments Training Pic: CD on Squat/Clean Metcon: 5 Rounds 400 M Run 21 Push Ups (Strict) 12 OHS 95/65
/18 Oct 2011/0 Comments Training Pic: Bobby New Dedlift PR 405! GET SOME! Strength Deadlift 5-5-5-5 Metcon: 5 Rounds 7 Squat/Clean 155/105 14 KB Swings 53/35
