/12 Aug 2011/0 Comments Training Pic: Michelle making Alison work on Banded Sprints! Metcon: 21-15-9 Deadlift 225/135 Ball Slam 25/16 200 M Sprint Skill: Strict Pull Ups 3... Read More
/12 Aug 2011/0 Comments Training Pic: Alicia on Turkish Get Ups! Metcon: AMRAP in 12 Min 50 Double Unders 15 Thrusters 95/65 Skill: Strict Dips 3 x Max... Read More
