/10 Aug 2011/0 Comments Training Pic: Lorra on SDLHP! Metcon: 5 Rounds 200 M Run w/ KB 53/35 20 KB Swings 53/35 Skill: CartWheels 10 Min Work
/10 Aug 2011/0 Comments Training Pic: Ben S on Power Cleans. Strength Snatch Pulls 5-3-3-1-1-1 Metcon: 4 Rounds 7 Power Cleans 185/105 10 Burpee’s
