June 5, 2011

  Pic: Calli a quick breather during the 300 challenge!   Strength Bench Press 5-5-5-5-5 Metcon: AMRAP in 12 Mins 10 Back Squat 135/95 15... Read More

  Pic: Jeanae on Deadlifts!   Metcon: For Time 25 Pull Ups 5 Rounds 5 Deadlifts 275/185 10 Burpee’s 200 M Sprint