/16 Jan 2011/0 Comments Training Pic: Me getting my Yoga on! Strength Push Jerk 2-2-2-2-2 Metcon: 3 Rounds 400m Run 5 Pull Ups 10 Push ups 15 Back... Read More
/16 Jan 2011/0 Comments Yoga We had a great turn out this past saturday Yoga for CrossFit event. We had 40 people show up to get there Yoga on!... Read More