January 13, 2011

  Pic: David on Squat/cleans during ACO!   1 min Stations 3 rounds Farmers Carry 70/44 Rope Climb Hammer on Tire 16/10 Sled Pull 225/150... Read More

  Pic: Dylan ot the top of a Thrusters!   Strength Snatch 1-1-1-1-1 Metcon: 21-15-9 Thrusters 115/75 Ballslams 25/16 200m run