/06 Jan 2011/0 Comments Training Pic: Charlie on Deadlifts! Metcon: AMRAP in 12 mins 3 HSPU 6 Front Squat 155/105
/06 Jan 2011/0 Comments Training Pic: The noon class running in the rain! Strength Bench 3-3-3-3 Metcon: 5 Rounds 3 Hang Power Snatch 135/95 9 Burpees 21 Double... Read More
