/29 Dec 2010/0 Comments Training Pic: Francisco & Pat on DL during the noon Class Strength Squat/Clean 3-3-3-3-3 Metcon: 4 Rounds Deadlift 275/185 15 Push Ups 200 M Run... Read More
/29 Dec 2010/0 Comments Training Pic: Josh on Power Cleans Strength Bench 3-3-3-3 Metcon: 21-15-9 Power Clean 135/95 OHS 135/95
