/15 Dec 2010/0 Comments Training Pic: Alicia on Snatch Strength Push Press 3-3-3-3-3 Metcon: 10, website like this 9,8,7,6,5,4,3,2,1 Squat Snatch 95/65 Strict Pull ups
/15 Dec 2010/0 Comments Training Pic: David on Ring Dips Metcon: 10 Deadlifts 315/205 20 Ring Dips 30 Burpees 40 Wall Ball 20/14 50 Double Unders 800m Run... Read More
/15 Dec 2010/0 Comments Training Pic: Class on Pull Ups Skill Kipping Pullups 3 x Max reps Metcon: AMRAP in 20 mins 5 Squat/clean & Jerk 135/95 20... Read More
