Hard Work Paying Off!
Boys from the Noon class took on the Mud Run this past weekend. After a grueling 6 mile event with 28 obstacles our boys... Read More
Training
Pic: Jenn on OHS Metcon: 21-15-9 KB Swing 70/44 Knees 2 Elbows Double Unders
818 Challenge!
818 Challenge! We will be hosting the 818 Challenge here at the Spring box on OCT. 30th, help 2010! There is a $25.00... Read More