Training
Pic: Tiff on Kipping Pull Ups! Strength: Bench 5-5-5 Metcon: 5 Rounds 5 Power Snatch 135/95 10 Box Jumps 24″/20″
Training
Pic: Chris on the Rower! Metcon: “Cindy” AMRAP in 20 mins 5 Pull Ups 10 Push Ups 15 Air Squats
Training
Pic: Crystal in the middle of “Grace” Strength Back Squat 2-2-2-2 Metcon: “Grace” 30 Clean/Jerk 135/95