/23 Aug 2010/0 Comments Training Pic: Brit performing a Overhead Squat Strength Back Squat 5-5-5 Bench 5-5-5 Metcon: 21-15-9 DB Hang Squat/ Clean (35/20) Ball Slams (25/16) GHD... Read More
/23 Aug 2010/0 Comments 300 Spartan Challenge!!!! Don’t forget this Saturday August 28th, 2010 we are taking on the 300 spartan challenge together. Don’t miss out on this chance to train... Read More
