2.28.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

Run 100m

25 double unders

Run 200m

25 double unders

Run 300m

25 double unders

C: Metcon (Time)

100 box jump overs for time

Extra Work

D: Metcon (Distance)

Reverse Lunge 10 minutes