2.22.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

Pull up/ring row technique

Metcon

B: Metcon (Time)

2 rounds

40 KB swings 44/26

36 box jumps 24/20

32 SDLHP 44/26

100m Farmers carry

16 pull ups

16 ring dips

C: Dub/Push (No Measure)

2 rounds

100 Double Unders

50 Chest To Deck Push Ups hands on 25 plate

Extra Work

D: LungeU (Time)

Lunge 400m