2.21.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

50 high knees

50 butt kicks

40 jumping jacks

40 good mornings

30 squats

30 seconds hamstring stretch

20 seconds shoulder stretch both arms

20 seconds quad stretch both legs

Metcon

B: Metcon (AMRAP – Rounds)

12 min EMOM

5 wall balls

10 Russian twists

5 ball slams

C: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

8 DB push press 20/10

6 renegade rows 20/10

8 bicep curls 20/10

Extra Work

D: Metcon (Time)

10-8-6-4-2

DB thrusters 20/10

DB lunges