2.15.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

5 rounds

200m run

20 ball slams 20/14

20 Russian twists with Medball 20/14

C: Metcon (AMRAP – Reps)

Death by double unders (3 singles)

3 burpee buy in each min

4 then add 4 each min

4, ambulance 8,12… score is last completed score

Extra Work

D: Metcon (Time)

Plate push down and back

20 ring rows

40 mountain climber

1 min plank

Plate push down and back