2.10.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rounds

30s bike Sprint

20 wallballs

10 burpees

Rest 1 min

C: Metcon (AMRAP – Reps)

Death by step ups

4 first min

8 second min

12 and so on

Extra Work

D: Metcon (Time)

Lunge 200m

50 push ups