12/21/15

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: “The Twelve Gifts of Christmas” (Time)

For Time:

12 Air Squats

11 ABMAT Sit ups

10 Wallballs 20/14

9 Kettlebell swings 53/35

8 Burpees

7 Box Jumps 24/20

6 Deadlift 95/65

5 Hang Clean 95/65

4 Thruster 95/65

3 Racked Lunge 95/65

2 Front Squat 95/65

1 Mile Run