12/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Front Squat (4 x 10)

B2: Bulgarian Split Squat (4 x 8 each leg )

Extra Work

C1: 1 Legged Box Jumps (3 x 10 )

C2: Banded Good Mornings (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

10 Full Snatch 155/105

15 Burpee’s over bar

400m Run