12/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (4 x 10)

B2: Curl Bar Curls (4 x 10)

Extra Work

C1: DB Bench Press (3 x 10 )

C2: Seated Curl Bar OH Tricep Press (3 x 10)

Conditioning

D: Metcon (Time)

For Time:

50 Box Jumps 24/20

40 Hang Power Cleans 135/95

30 Burpee’s

20 Pistols Alt.

10 Bar Muscle Ups