12/03/16

CrossFit Point Break – CrossFit

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Strength

A: Power Clean + Squat Clean + Split Jerk (7 x 2 )

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Deadlifts 185/115

15 KBS 53/35

10 Burpee Pull Ups