12.29.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

4 rounds

10 PVC pipe pass throughs

12 KB Swings 53/35

200m run

Metcon

B: Metcon (Time)

5 rounds

8 renegade rows 35/20

16 Russian KB swings 53/35

24 sit ups

100m farmers carry 35/20

C: Metcon (Time)

2 rounds

25 v twists 45/25 both sides equals 1

15 hollow rocks

15 Plate clean and jerks 45/25