12.27.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

2 rounds

27 cal row

24 wall balls

21 Russian KB swings 53/35

18 push ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21 single unders

7 burpees

3 ring dips

Extra Work

C: Metcon (Time)

3 rounds

400m run

1 min rest