12.20.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

21-18-15-12-9-6-3

KB swings 44/26

Lateral wall ball toss both sides is 1 (20/14)

C: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 step ups 20 inch

20 high pulls 44/26

20 banded good mornings