12.2.16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Trap bar Dead lift (3×21)

3 sets: Trap bar or big farmers carry grips 3 deadlifts each pole down back

185/135

Extra Work

C: Metcon (Distance)

Super set with strength

5 bench hurdle hops plus 2 broad jumps

D: Metcon (Time)

Partner WOD

10 rounds

200m run each person one at a time