11/25/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: 1 Arm DB Bench (4 x 10 )

Alternate Arms

B2: T Bar Rows (4 x 10 )

Extra Work

C1: DB Incline Flye (3 x 10)

C2: Wide Grip Lat Pull Down (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Power Clean & Jerk 135/95

12 Toes 2 Bar

14 Burpee’s