11/19/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: 1 Arm DB Bench (5 x 6 )

Alternate Arms

B2: Standing DB Curl Alt Arms (5 x 10 Each Arm )

Extra Work

C1: Weighted Push Ups (3 x Failure )

HEAVY

C2: Negative Chin Ups (3 x 6 (5 Sec Decent))

Palms In / Close Grip

Conditioning

D: Metcon (AMRAP – Reps)

EMOM in 10 Mins

3 Squat Snatch 155/105

Remaining time MAX Double Unders

Score: Total number of DU