11/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB RDL’s (4 x 10 )

B2: Banded KB Swings (4 x 12)

Extra Work

C1: Bulgarian Split Squat (3 x 8 Each Leg)

C2: Goblet Squat (3 x 10 70/53)

Conditioning

D: Metcon (AMRAP – Reps)

Partner Wod:

3 Rounds

500M Row

Max Power Clean & Jerk 135/95

Total # of Clean & Jerks is score!