11/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Tire Flips (3 x 5 )

B2 : Sledge Hammer On Tire (3 x 20 )

Alternate arms

16lbs/10lbs

Extra Work

C1: Hang Snatch (3 x 8 FOR SPEED 135/95 )

C2 : GHD Situps (3 x 15-20 )

Conditioning

D: Metcon (Time)

3 Rounds

12 HSPU

16 T2B

400M Run