11/12/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (5 x 3 )

B2: Rope KB Curls (5 x 10)

Extra Work

C1: Wide Grip Upright Barbell Row (3 x 10 )

C2: Chaos Fore Arm Wrist Rollers (3 x 2 Trips )

Conditioning

D: Metcon (AMRAP – Reps)

Tabata 8 Mins

Strict Push Ups

V Ups