11/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Squat Clean and Jerk (5, order 5, buy 3, page 2,1,1,1)

Extra Work

C: Toes-To-Bar (Max T2B in 4mins)

Conditioning

D: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups