11.9.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

5 rounds

15 jumping jacks

10 supermans

5 tuck jumps

Metcon

B: Metcon (AMRAP – Reps)

8 min EMOM

10 DB thrusters 20/10

5 renegade rows 20/10

Any extra time DB squats

Score will be total reps of DB squats

Extra Work

C: Metcon (Time)

3 rounds

Plate push down and back

30 mountain climbers (both legs=1)