11.7 16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

4 rounds

200m run

10 kettle bell swings

5 burpees

Metcon

B: Metcon (AMRAP – Reps)

10 min squat therapy

Tabata

air squats

Hollow rocks

Kettle bell swings 53/35

DB Push Press 35/20

Extra Work

C: Metcon (AMRAP – Reps)

15 min AMRAP

Max T2B

400 run