11.30.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

5 rounds

100m run

5 ring rows

10 push ups

15 air squats

Metcon

B: Metcon (Time)

100 KB swings 53/35

Every break 25 double unders 75 singles

C: Metcon (AMRAP – Rounds)

8 min AMRAP

Bear crawl 80 ft.

5 tuck jumps

Lunge 80 ft.

20 mountain climbers