11.23.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Reps)

2 rounds

1 min goblet squat hold 35/18

1 min Tuck Jumps

1 min air squats

Metcon

B: Metcon (Time)

30 KB swings 35/18

30 reverse lunges 35/18

30 SDLHP 35/18

20 KB swings

20 reverse lunges

20 SDLHP

10 KB swings

10 reverse lunges

10 SDLHP

Extra Work

C: Metcon (AMRAP – Reps)

10 min cap

1000m run

DB thrusters 35/20 with remaining time