15
Oct
10/15/15
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B1: BB Incline Bench (6 x 5 )
B2: Barbell Curl (6 x 8)
Extra Work
C1: DB Bench Press (5 x 10 )
C2: Seated DB Curls (5 x 10 Together)
Conditioning
D: Metcon (Time)
3 Rounds
15 Sumo Deadlift 185/135
25 HR Push Ups
35 Air Squats
30 Toes 2 Bar (Buy Out)