10.6.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

5 rounds

300m run (50 and back x3)

30 seconds rest

Metcon

B: Metcon (Time)

150 double under buy in (450 singles)

2 rounds

50 wall balls

30 med ball sit ups

10 burpee box jumps 24/20