4 Oct /0 Comments/WOD 10.4.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 500m row 90 second rest Metcon B: Metcon (Time) 3 rounds 10 KB row each arm (knee on bench) 53/35 400m run 16 box jumps