10.3.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

4 rounds

10 step ups 24/20

15 ring dips

Metcon

B: Metcon (Time)

90 second wall sit buy in

45 DB push press 25/10

36 DB Lunges

27 DB squats

18 DB Thrusters

9 Man Makers

90 Double under buy out (270 singles)

2 rounds of DB work