1.9.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

2 rounds

50 double unders (150 singles)

30 box jumps 24/20

10 burpee pull ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200m run

12 DB burpee box step overs 20/10

6 box jump overs

C: Metcon (Time)

4 rounds

10 GHD sit ups

10 T2B

10 BB good mornings 75/55

10 Stiff leg deadlifts 75/55