1.5.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

4 rounds

Row 200

20 Alt DB Snatches 35/20

Metcon

B: Metcon (Time)

10, page 9, more about 8,7,6,5,4,3,2,1

ring rows

double unders

push ups

wall balls

C: Metcon (AMRAP – Reps)

6 min amrap

30 jumping lunges

30 med ball cleans

30 sit ups