1.31.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

2 rounds

31 Russian KB swings 44/26

17 ring dips

12 PVC pipe pass throughs

1 OHS with 10 sec hold

Metcon

B: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

Row 15 cal

20 step ups 24/20

10 push ups with feet on box

C: Metcon (Time)

3 rounds

25 yard course run down and back 6 times (300 yards)

Rest 1 min