1.3.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

50 line jumps lateral

25 air squats

40 sit ups

20 push ups

30 jumping jacks

15 tuck jumps

Metcon

B: Metcon (Time)

No cap

100 double unders

1008m run

50 thrusters empty barbell

50 pull ups

50 thrusters empty barbell

1009m run

100 double unders

Extra: Metcon (Time)

10 min plank

(Everytime you fall or butt comes up)

20 squat jumps for height