1.16.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

8 air squats

8 leg swings each side

10 seconds quad stretch each leg

16 walking lunges

B: Metcon (Distance)

14 min max distance rowing

*If you stop for any reason 5 burpees so keep going

C: Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

14 weighted step ups 20″

10 renegade rows 35/20

6 DB Thrusters