09/28/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (3 x 10 )

Extra Work

C1: Russian Kettlebell Swing (3 x 10 )

C2: Broad Jump (3 x 60FT)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

7 Snatch 115/85

9 Burpee Over Bar

11 Pull Ups

30 Double Unders (100 Singles)