09/24/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Dumbbell Alt. Bench Press (4 x 10 (Each Arm))

Extra Work

C1: DB Lateral Raises (3 x 10 )

C2: Rope KB Curls (3 x 12 )

Conditioning

D: Isabel (Time)

For Time: 30 Snatches, pharm 135# / 95#

E: Metcon (Time)

For Time:

1000M Run

30 Toes 2 Bar