09/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, story 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Incline DB Curls (3 x 10 Each Arm )

Alt. Arms

C2 : DB Tricep Kickbacks (3 x 12 Each Arm )

D : Metcon (Time)

3-6-9-12-15

Power Snatch 115/85

Ring Dips

100 M Sprint After Each Round