09/20/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, tadalafil 75% x 5, ampoule 85% x 3, 95% x 1)

Extra Work

C: Bent Over DB Row (3 x 10)

1 Arm total reps both arms

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 S2OH 115/85

12 KB Swings 53/35

16 MB V Twists 20/14 (both sides =1 Rep)