09/17/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Floor Press w/ Chains (6 x 2 )

B2: Seated DB Curls (6 x 10 ( Each Arm))

B3: Lateral Plate Raises (6 x 8)

Conditioning

C: Metcon (Time)

4 Rounds

10 DB Snatch 55/35 (Each Arm)

15 Ring Dips

25 Air Squats

100M Farmer’s Carry 55/35